{"id":187,"date":"2025-10-30T17:10:28","date_gmt":"2025-10-30T16:10:28","guid":{"rendered":"https:\/\/www.luminosus.sk\/?page_id=187"},"modified":"2025-11-11T09:35:51","modified_gmt":"2025-11-11T08:35:51","slug":"erasmus-mladeznicka-vymena-2024-1-sk02-ka151-you-000208195-a1-mental-health-matters-2024","status":"publish","type":"page","link":"https:\/\/www.luminosus.sk\/en\/erasmus-mladeznicka-vymena-2024-1-sk02-ka151-you-000208195-a1-mental-health-matters-2024\/","title":{"rendered":"ERASMUS + YOUTH EXCHANGE \u2013 2024-1-SK02-KA151-YOU-000208195  A1 \u2013 Mental Health Matters 2024"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"449\" height=\"635\" src=\"https:\/\/www.luminosus.sk\/wp-content\/uploads\/2025\/10\/mental-health.jpg\" alt=\"\" class=\"wp-image-188\" srcset=\"https:\/\/www.luminosus.sk\/wp-content\/uploads\/2025\/10\/mental-health.jpg 449w, https:\/\/www.luminosus.sk\/wp-content\/uploads\/2025\/10\/mental-health-212x300.jpg 212w\" sizes=\"auto, (max-width: 449px) 100vw, 449px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"194\" src=\"https:\/\/www.luminosus.sk\/wp-content\/uploads\/2025\/10\/Erasmus-logo.png\" alt=\"\" class=\"wp-image-214\" srcset=\"https:\/\/www.luminosus.sk\/wp-content\/uploads\/2025\/10\/Erasmus-logo.png 676w, https:\/\/www.luminosus.sk\/wp-content\/uploads\/2025\/10\/Erasmus-logo-300x86.png 300w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/figure>\n\n\n\n<p class=\"translation-block\">The <em>Mental Health Matters<\/em> Youth Exchange took place from July 2-7, with travel days on July 1 and 8.<\/p>\n\n\n\n<p class=\"translation-block\"><strong>45 participants<\/strong> took part in the youth exchange:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bulgaria: 6 + 2<\/li>\n\n\n\n<li>Italy: 6 + 2<\/li>\n\n\n\n<li>Latvia: 6 + 2<\/li>\n\n\n\n<li>Poland: 6 + 2<\/li>\n\n\n\n<li>Slovakia: 12 + 1<\/li>\n<\/ul>\n\n\n\n<p>The aim of our project was to help young people understand the importance of mental health and what they need to do to maintain good mental well-being.<\/p>\n\n\n\n<p><strong>Youth exchange objectives:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>increase levels of resilience and mental well-being<\/li>\n\n\n\n<li>promote a healthy lifestyle<\/li>\n\n\n\n<li>offer alternatives for spending their free time<\/li>\n\n\n\n<li>become aware of all the good things that make us happy<\/li>\n\n\n\n<li>strengthen the European identity of youth<\/li>\n<\/ul>\n\n\n\n<p>A ment\u00e1lis eg\u00e9szs\u00e9g \u00e9s a stresszkezel\u00e9s kulcsfontoss\u00e1g\u00fa szerepet j\u00e1tszik az \u00e1ltal\u00e1nos j\u00f3ll\u00e9tben \u00e9s az \u00e9letmin\u0151s\u00e9gben.\nA ment\u00e1lis eg\u00e9szs\u00e9g befoly\u00e1solja \u00e9rz\u00e9seinket, gondolkod\u00e1sunkat, viselked\u00e9s\u00fcnket, valamint azt, hogyan k\u00fczd\u00fcnk meg a mindennapi kih\u00edv\u00e1sokkal.<\/p>\n\n\n\n<p>The young participants learned what mental health is and why it is important to feel good mentally. They understood that our mental health contributes to being happier. They learned what stress is, how it can be managed, what stress management techniques exist and what diseases stress can cause.<\/p>\n\n\n\n<p>Through the creation of posters, the young people pointed out the stress factors that affect them as students. They also discussed what we can do to maintain good mental health.<\/p>\n\n\n\n<p>They learned what stress means and how, once they recognize it, they can apply stress management techniques such as meditation, gardening, spending time in nature or wellness activities. They also gained practical experience in time management and setting realistic goals.<\/p>\n\n\n\nngg_shortcode_0_placeholder","protected":false},"excerpt":{"rendered":"<p>Mental Health Matters Ml\u00e1de\u017en\u00edcka v\u00fdmena sa uskuto\u010dnila od 2. do 7. j\u00fala, s cestovn\u00fdmi d\u0148ami 1. a 8. j\u00fala. V\u00fdmeny ml\u00e1de\u017ee sa z\u00fa\u010dastnilo 45 \u00fa\u010dastn\u00edkov: Cie\u013eom n\u00e1\u0161ho projektu bolo pom\u00f4c\u0165 mlad\u00fdm \u013eu\u010fom pochopi\u0165 v\u00fdznam du\u0161evn\u00e9ho zdravia a to, \u010do je potrebn\u00e9 robi\u0165, aby si udr\u017eali dobr\u00fa du\u0161evn\u00fa pohodu. Ciele ml\u00e1de\u017en\u00edckej v\u00fdmeny: Du\u0161evn\u00e9 zdravie a zvl\u00e1danie [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-with-title","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-187","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.luminosus.sk\/en\/wp-json\/wp\/v2\/pages\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luminosus.sk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.luminosus.sk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.luminosus.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luminosus.sk\/en\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":4,"href":"https:\/\/www.luminosus.sk\/en\/wp-json\/wp\/v2\/pages\/187\/revisions"}],"predecessor-version":[{"id":875,"href":"https:\/\/www.luminosus.sk\/en\/wp-json\/wp\/v2\/pages\/187\/revisions\/875"}],"wp:attachment":[{"href":"https:\/\/www.luminosus.sk\/en\/wp-json\/wp\/v2\/media?parent=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}