{"id":187,"date":"2025-10-30T17:10:28","date_gmt":"2025-10-30T16:10:28","guid":{"rendered":"https:\/\/www.luminosus.sk\/?page_id=187"},"modified":"2025-11-11T09:35:51","modified_gmt":"2025-11-11T08:35:51","slug":"erasmus-mladeznicka-vymena-2024-1-sk02-ka151-you-000208195-a1-mental-health-matters-2024","status":"publish","type":"page","link":"https:\/\/www.luminosus.sk\/hu\/erasmus-mladeznicka-vymena-2024-1-sk02-ka151-you-000208195-a1-mental-health-matters-2024\/","title":{"rendered":"ERASMUS + IFJ\u00daS\u00c1GI CSERE - 2024-1-SK02-KA151-YOU-000208195 A1 - Mental Health Matters 2024"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"449\" height=\"635\" src=\"https:\/\/www.luminosus.sk\/wp-content\/uploads\/2025\/10\/mental-health.jpg\" alt=\"\" class=\"wp-image-188\" srcset=\"https:\/\/www.luminosus.sk\/wp-content\/uploads\/2025\/10\/mental-health.jpg 449w, https:\/\/www.luminosus.sk\/wp-content\/uploads\/2025\/10\/mental-health-212x300.jpg 212w\" sizes=\"auto, (max-width: 449px) 100vw, 449px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"194\" src=\"https:\/\/www.luminosus.sk\/wp-content\/uploads\/2025\/10\/Erasmus-logo.png\" alt=\"\" class=\"wp-image-214\" srcset=\"https:\/\/www.luminosus.sk\/wp-content\/uploads\/2025\/10\/Erasmus-logo.png 676w, https:\/\/www.luminosus.sk\/wp-content\/uploads\/2025\/10\/Erasmus-logo-300x86.png 300w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">A Mental Health Matters ifj\u00fas\u00e1gi csereprogramra j\u00falius 2\u20137. k\u00f6z\u00f6tt ker\u00fclt sor, az utaz\u00e1si napok pedig j\u00falius 1-j\u00e9n \u00e9s 8-\u00e1n voltak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">A csereprogramon 45 r\u00e9sztvev\u0151 vett r\u00e9szt az al\u00e1bbi orsz\u00e1gokb\u00f3l:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bulg\u00e1ria: 6 r\u00e9sztvev\u0151 + 2 csoportvezet\u0151<\/li>\n\n\n\n<li>Olaszorsz\u00e1g: 6 r\u00e9sztvev\u0151 + 2 csoportvezet\u0151<\/li>\n\n\n\n<li>Lettorsz\u00e1g: 6 r\u00e9sztvev\u0151 + 2 csoportvezet\u0151<\/li>\n\n\n\n<li>Lengyelorsz\u00e1g: 6 r\u00e9sztvev\u0151 + 2 csoportvezet\u0151<\/li>\n\n\n\n<li>Szlov\u00e1kia: 12 r\u00e9sztvev\u0151 + 1 csoportvezet\u0151<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A projekt f\u0151 c\u00e9lja az volt, hogy seg\u00edtsen a fiataloknak meg\u00e9rteni a ment\u00e1lis eg\u00e9szs\u00e9g fontoss\u00e1g\u00e1t, valamint azt, mit tehetnek az\u00e9rt, hogy meg\u0151rizz\u00e9k lelki j\u00f3l\u00e9t\u00fcket.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Az ifj\u00fas\u00e1gi csere konkr\u00e9t c\u00e9ljai a k\u00f6vetkez\u0151k voltak:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>a lelki ellen\u00e1ll\u00f3k\u00e9pess\u00e9g \u00e9s a ment\u00e1lis j\u00f3ll\u00e9t er\u0151s\u00edt\u00e9s<\/li>\n\n\n\n<li>az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d t\u00e1mogat\u00e1sa<\/li>\n\n\n\n<li>alternat\u00edv szabadid\u0151s tev\u00e9kenys\u00e9gek bemutat\u00e1sa,<\/li>\n\n\n\n<li>a boldogs\u00e1got \u00e9s el\u00e9gedetts\u00e9get hoz\u00f3 \u00e9rt\u00e9kek tudatos\u00edt\u00e1sa,<\/li>\n\n\n\n<li>az eur\u00f3pai identit\u00e1s er\u0151s\u00edt\u00e9se a fiatalok k\u00f6r\u00e9ben.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A ment\u00e1lis eg\u00e9szs\u00e9g \u00e9s a stressz kezel\u00e9se rendk\u00edv\u00fcl fontos az \u00e1ltal\u00e1nos j\u00f3l\u00e9t\u00fcnk \u00e9s \u00e9letmin\u0151s\u00e9g\u00fcnk szempontj\u00e1b\u00f3l. A ment\u00e1lis eg\u00e9szs\u00e9g befoly\u00e1solja \u00e9rzelmeinket, gondolatainkat, viselked\u00e9s\u00fcnket \u00e9s azt, ahogyan megbirk\u00f3zunk a kih\u00edv\u00e1sokkal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A fiatal r\u00e9sztvev\u0151k megtanult\u00e1k, mit jelent a ment\u00e1lis eg\u00e9szs\u00e9g, \u00e9s mi\u00e9rt fontos j\u00f3l \u00e9rezni magunkat pszich\u00e9sen is.\nMeg\u00e9rtett\u00e9k, hogy a ment\u00e1lis eg\u00e9szs\u00e9g hozz\u00e1j\u00e1rul a boldogs\u00e1ghoz \u00e9s az \u00e9letmin\u0151s\u00e9g jav\u00edt\u00e1s\u00e1hoz.\nMegismerkedtek a stressz fogalm\u00e1val, annak okoz\u00f3 t\u00e9nyez\u0151ivel, valamint a stressz kezel\u00e9s\u00e9nek k\u00fcl\u00f6nb\u00f6z\u0151 technik\u00e1ival, \u00e9s azzal is, milyen betegs\u00e9gekhez vezethet a tart\u00f3s stressz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A program sor\u00e1n a fiatalok plak\u00e1tokat k\u00e9sz\u00edtettek, amelyekkel felh\u00edvt\u00e1k a figyelmet azokra a stresszfaktorokra, amelyek di\u00e1kk\u00e9nt hat\u00e1ssal vannak r\u00e1juk.\nEmellett besz\u00e9lget\u00e9seket folytattak arr\u00f3l, mit tehet\u00fcnk a j\u00f3 ment\u00e1lis eg\u00e9szs\u00e9g meg\u0151rz\u00e9se \u00e9rdek\u00e9ben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Megtanult\u00e1k felismerni a stressz jeleit, \u00e9s gyakorolt\u00e1k a stresszkezel\u00e9si technik\u00e1kat, mint p\u00e9ld\u00e1ul a medit\u00e1ci\u00f3t, a kert\u00e9szked\u00e9st, a term\u00e9szetben t\u00f6lt\u00f6tt id\u0151t \u00e9s a wellness tev\u00e9kenys\u00e9geket.\nEmellett gyakorlati ismereteket szereztek az id\u0151gazd\u00e1lkod\u00e1sr\u00f3l (time management) \u00e9s a re\u00e1lis c\u00e9lok kit\u0171z\u00e9s\u00e9r\u0151l is.<\/p>\n\n\n\nngg_shortcode_0_placeholder","protected":false},"excerpt":{"rendered":"<p>Mental Health Matters Ml\u00e1de\u017en\u00edcka v\u00fdmena sa uskuto\u010dnila od 2. do 7. j\u00fala, s cestovn\u00fdmi d\u0148ami 1. a 8. j\u00fala. V\u00fdmeny ml\u00e1de\u017ee sa z\u00fa\u010dastnilo 45 \u00fa\u010dastn\u00edkov: Cie\u013eom n\u00e1\u0161ho projektu bolo pom\u00f4c\u0165 mlad\u00fdm \u013eu\u010fom pochopi\u0165 v\u00fdznam du\u0161evn\u00e9ho zdravia a to, \u010do je potrebn\u00e9 robi\u0165, aby si udr\u017eali dobr\u00fa du\u0161evn\u00fa pohodu. Ciele ml\u00e1de\u017en\u00edckej v\u00fdmeny: Du\u0161evn\u00e9 zdravie a zvl\u00e1danie [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-with-title","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-187","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.luminosus.sk\/hu\/wp-json\/wp\/v2\/pages\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luminosus.sk\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.luminosus.sk\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.luminosus.sk\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luminosus.sk\/hu\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":4,"href":"https:\/\/www.luminosus.sk\/hu\/wp-json\/wp\/v2\/pages\/187\/revisions"}],"predecessor-version":[{"id":875,"href":"https:\/\/www.luminosus.sk\/hu\/wp-json\/wp\/v2\/pages\/187\/revisions\/875"}],"wp:attachment":[{"href":"https:\/\/www.luminosus.sk\/hu\/wp-json\/wp\/v2\/media?parent=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}